How many proteins in broccoli
WebIn contrast with vitamin E, where broccoli microgreens contain much higher levels than mature plants, they have a lower percentage of vitamin K than their adult counterparts. Half a cup of chopped, boiled broccoli florets contains 110 mcg. Broccoli microgreens contain approximately 3-mcg or 3% of vitamin K RDA. WebCalories In Better Beef and Broccoli. Calories: 453, Fat: 5g, Carbs: 66g, Protein: 35g, Fiber: 4g. Calories In Garlic-Spiked Broccoli and Mushrooms with Rosemary. Calories: …
How many proteins in broccoli
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Web10 jan. 2024 · One cup (88 g) of chopped broccoli contains 2.5 g of protein. A 100-g serving of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% … Web12 dec. 2024 · Broccoli is a green vegetable that is closely related to cabbage, cauliflower and kale. Broccoli is eaten in raw and cooked forms. In general, like most other vegetables broccoli is also a poor source of protein as it constitutes just 2.6% of the total weight of this vegetable. 1 cup of raw broccoli weighing 76 grams provides us about 2 grams of protein.
WebFood Energy in Broccoli. If you were to add 80 grams of Broccoli to your meal, your calorie count would increase by 23, equivalent to 99 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements. Protein and Fat in Broccoli. There are 4g of protein and no fat (and no saturated fat) per 100 grams of Broccoli. Web27 aug. 2024 · Protein: 2 grams; Fat: 0.5 grams; Vitamin C: 60% of the Daily Value (DV) Vitamin A: 10% of the DV; Calcium: 6% of the DV
Web21 nov. 2024 · A cup of boiled broccoli contains the following nutrient breakdown: Protein: 1.86g Fiber: 2.6g Calcium: 31mg Iron: 0.52mg Magnesium: 16mg Phosphorus: 52mg Potassium: 229mg Zinc: 0.35mg … Web22 nov. 2024 · Broccoli Stem Nutrition. The broccoli stem, also referred to as the broccoli stalk, is occasionally discarded, as it's thought to be a superfluous part of the broccoli, with little flavor or nutritional value. However, the stem contains much of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate.
Web26 jan. 2024 · Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams Fat: 0 grams Fiber: 5 grams Calcium: 4% of the daily value (DV) Iron: 7% of the DV...
Web28 jan. 2024 · Generally speaking, a serving of raw broccoli is around 1 cup of chopped produce or 91g. This amount provides 3.5g net carbs (digestible carbs) and 2.4g fiber (indigestible carbs). However, most people consume more than that, and according to Nutrition Labeling and Education Act (NLEA), a serving of broccoli is 148g 1. crystal palace park collegeWeb30 jan. 2024 · Aside from a few exceptions, most non-starchy vegetables have higher protein percentages and grow above the ground. 6 These vegetables usually provide more protein per calorie than starchy vegetables that grow below the ground. Therefore, their protein percentages are relatively high. But remember, these vegetables don’t provide … crystal palace park food marketWebCalories in Broccoli Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Broccoli (based on average values) Column visibility Calories Per 100g: Broccoli (based on average values) Column visibility Calculate calories in broccoli: Search for Food Item That’s all! Would you like to search for another food item? crystal palace orlandoWeb9 sep. 2024 · Per 100g, it contains about 0.1g, whereas, in the case of broccoli, it is about 0.37g. Broccoli is also higher in protein; cabbage contains about 1.28g, while broccoli a bit more, 2.82g per 100g. Carbohydrates Cabbage and broccoli contain about the same number of carbohydrates, but broccoli contains slightly more than cabbage, about … crystal palace park hotels nearbyWeb10 nov. 2024 · Broccoli is a high plant-protein source by itself and works as a fantastic protein addition and its other benefits of being a versatile green vegetable. If you eat broccoli cheddar soup, you are already getting protein from … dyckman financial accounting pdfWebBroccoli Amount Per Serving Calories 35 % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol … dyckman covid testingWeb17 jun. 2024 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% … dyckman electronics nyc