WebSlater's Hardware, Lancaster, Ohio. 4,859 likes · 59 talking about this · 317 were here. We're a family-run company that has been within the Lancaster, Ohio community since 1946. We also sp Slater's Hardware Lancaster OH WebStrongman: Log Clean & Press (3-5 sets x 3-5 reps) Accessory 1: Hamstring Curls (5 sets x 10-12 reps) Accessory 2: Dumbell Lunges (5 sets x 10-12 reps) Finisher: 100m run, tire flip (lighter tire) x 10, AbMat Situps x 20 for 4-5 rounds (rest as needed) Incorporating Strongman once per week: Sample Workout:

Slater Slammer Rogue Fitness

WebSlater's Hardware December 21, 2014 · Getting excited to see the strongest men in the World have a go at the Austrian Oak Strongman Log made by Slaters Hardware! WebAnd in further consideration of permission being granted to me to participate in the United States Strongman, Inc. CONTEST and its related events, I hereby grant United States … galaxy of adventures leia

How To Lift a Strongman Log with Steve Slater

WebMar 4, 2024 · Slater, a longtime bodybuilder, encountered Atlas stones in 1998 when training for his first strongman competitions. A Cincinnati-based training pal, Knut Bjorvatn, owned a set, the lightest weighing over 250 pounds. When Bjorvatn returned to his native Norway and had to leave the stones behind, they were given to Slater. Like what you’re reading? WebA good friend of mine Dave Mitchell convinced me to try out strongman in the basement of Slaters Hardware. Steve Slater was training atlas stones with a few other guys that day. I still remember the feeling of lapping and loading my first stone. WebSteve Slater Husband and Father • Slaters Hardware • Slaters Git Fit Training • Strongman Sport Promoter • Strongman Athlete • Former Competitive Bodybuilder slatershardware.com galaxy of bioinfotools by