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WebMay 11, 2024 · At the very least, spinning can serve as a good form of cardiovascular exercise, which helps raise your heart rate and prevent or manage health issues such as high blood pressure, heart... WebJul 17, 2024 · Spinning is a great way to stay active, lose weight, and have fun. It is also a low-impact so is perfect for those who suffer from joint problems or are just getting started with exercise. You can use the spin bike at home or you could go to your local gym where there are typically many classes offered. Check out the top 3 bikes I recommend above. WebJul 15, 2011 · It offers an awesome, no-impact aerobic session that burns mega calories (about 450 calories in 45 minutes according to the American Council on Exercise) and … o h bakery wi